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4 Critical Nutrients For Hair Health

4 Critical Nutrients For Hair Health

We often think of our hair as an extensive of our bodies — which is fairly accurate. On each of our body's, there are millions of hair follicles, allowing for healthy growth. Although a part of your hair is technically dead, you still need to feed the part that is very much alive.In order to do so, key nutrients are required. For instance, dark leafy greens provide your body with ample amounts of vitamin A and C — allowing your hair to naturally produce optimal sebum amounts. When you consume the right nutrients, your hair will be strong and healthy....

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Ugly Teeth: 10 Mistakes That Cause Teeth Stains

Ugly Teeth: 10 Mistakes That Cause Teeth Stains

Are you self-conscious about your smile? Are your stained teeth shrinking your confidence and limiting your personal and professional opportunities? If you knew a few simple ways to keep your pearly whites, well, white and pearly, wouldn't you be ready to hop onboard? Millions of women—and more than a few men, too—suffer from smiles that are less than perfect, leading to loads of negative self-talk and criticism that can leave you shy and ultra-sensitive about your appearance. Expressing joy becomes an exercise in self-control and inhibition, and you end up closing yourself off rather than opening up to other people...

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10 Beauty Hacks for Flawless Skin Every Busy Woman Needs to Know

10 Beauty Hacks for Flawless Skin Every Busy Woman Needs to Know

Let’s face it: we’re all busy. And taking care of ourselves is always the thing that gets pushed to the bottom of our to-do list. Why is that?... But here’s the problem, everyday that we push ourselves to the bottom of our to-do list, is one less opportunity to do something great for ourselves. We see our self-esteem fall, we begin to feel old, we see everyone around us look more and more pulled together while we look more and more frantic. It’s time that you started putting your health and yourself back on your to do list. You deserve...

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8 Reasons Why Your Skin Is Horrible

8 Reasons Why Your Skin Is Horrible

You can’t stand looking in the mirror because you your skin is too oily, or too dry, or too full of acne. You blame your parents. Cast stones at your grandparents. Because you’ve tried anything and everything to fix your skin and nothing ever seems to work. So it must be genetics. It has to be, you tell yourself. But it’s probably not. It probably has everything to do with you and what you’re doing to your poor skin. Are you committing any of these skin sins? 1. Not Using Sunscreen Vitamin D is required for good health. But that...

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3 Secrets Every Woman Needs to Know to Get the Helen Mirren Look

3 Secrets Every Woman Needs to Know to Get the Helen Mirren Look

Oh, Helen. How do you do it? In a sea of celebrities, you remain timeless and classic; a true example of authentic beauty. Now into her seventies, Helen has never looked better! And the rest of us just want to know… what can we do to prepare our bodies for that timeless grace? What are the secrets every woman should know to stay looking healthy into her seventies? Don’t be the last to hear. Try out these simple beauty secrets in your routine today and keep looking fabulous well into all of your tomorrows.   #1: Embrace what you’ve been...

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