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8 Top Tips for a Healthier, Brighter Smile

8 Top Tips for a Healthier, Brighter Smile

We only have one set of adult teeth — so we have to treat them right. Are you doing everything you can to maintain the healthiest possible smile? Although we often just view them as a means to chew our food, teeth are highly complex structures, containing enamel, dentine, the pulp cavity, and of course, the roots. In terms of the entire tooth, we only really see the surface — kind of like an iceberg, hiding below the surface. In this case, hiding below our gums. If you want to maintain the healthiest, brightest smile possible, please consider the following....

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4 Key Nutrients Your Skin Needs to Look Its Best

4 Key Nutrients Your Skin Needs to Look Its Best

We often eat healthy for our heart or brain, but what about our skin? Being the largest organ, our skin requires ample amounts of oxygen and nutrient-rich blood. When it is deficient in key nutrients, problematic symptoms begin to surface. From itchy, dry skin — to inflammatory rashes, it's imperative that you eat right and for added benefits, take a daily skin supplement. Just remember, your skin is a reflection of your health. If you have poor skin health, you may be suffering from issues within. Just as a balanced diet will help protect your internal system — key nutrients...

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4 Ways Your Skin Can Signal Internal Health Warning Signs

4 Ways Your Skin Can Signal Internal Health Warning Signs

It's no secret that the largest human organ is, in fact, the skin. Acting as approximately 15 percent of our body weight, with a surface area of 1-2 metres, that's a lot of skin to look after. Although it acts as an external system, helping to protect our internal health — it will sometimes provide us with clues. What kind of clues, you ask?... Well, since everything is connected within the human body, when there are issues with one system, other areas of the body will often show related problematic symptoms. If you notice any of the following red flags,...

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6 Reasons Your Skin Will Experience Accelerated Ageing

6 Reasons Your Skin Will Experience Accelerated Ageing

We can't fight off the ageing process — but we can age more gracefully. Have you ever met an individual that looked WAY younger than they were? How about the opposite effect? Have you ever met someone in their 20s, yet you thought they were much older? Like our teeth, most people notice our skin when they first meet us, even if they don't realize it. Our skin is a reflection of our health and age — are you doing everything you can to target the effects of ageing? Before you can take measurable action, you will first need to...

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6 Factors That Are Causing Wrinkles and Blemishes

6 Factors That Are Causing Wrinkles and Blemishes

It's never too early to start treating your skin — after all, each and every day, we're ageing. Once you throw other factors into the mix, such as makeup or pollution, you will find that your skin is not as healthy as it could be. One thing is certain, skin complexion is one of the first things that people notice. Poor skin health is most certainly preventable and treatable, you just need to understand why your skin is deteriorating.   6 Factors That Are Threatening Your Skin Health As we all experience, with age, our skin changes. Both collagen and...

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