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How to Lose Weight In 8 Simple Steps

How to Lose Weight In 8 Simple Steps

If you have been struggling to lose weight for far too long — then you understand the challenges associated with weight loss. I mean, it's much easier to put weight on, than it is to shed it. There are so many trendy diets out there, it's tough to keep up. After you lose 10 pounds, you gain 15 pounds back, it's a common pattern that leads to overwhelming frustration. Wouldn't it be great if you could not only lose weight more quickly, but also keep it off for good? Here's how to lose that stubborn weight in 8 easy steps......

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3 Habits That Are Staining Your Teeth

3 Habits That Are Staining Your Teeth

Our smile is one of the first things people notice, and in that sense, who doesn't want a white, bright smile? We often view our teeth simply as a means to chew — but the truth is, these enamel-coated structures are highly complex. Although you may practice optimal oral hygiene, there are still certain foods and habits that can cause significant discolouration. When you look in the mirror, are you happy with the teeth that are smiling back at you? On that note, if you knew that the following habits were contributing to the stains on your teeth, would you...

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5 Signs of Gum Disease — and What You Can Do About It

5 Signs of Gum Disease — and What You Can Do About It

If you begin to notice that your teeth aren't as bright and healthy-looking as they once were, you may be suffering from diminishing oral health. What could the cause be — and can you do anything to improve your oral health once it begins to diminish? Although gum disease can be uncomfortable, or even painful — in many cases, it's reversible. If you're concerned with your gum and overall oral health, then you should be aware of some the symptoms. Here's what you should look for — as well as some key remedies to improve the condition of your mouth....

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6 Foods That Are Staining Your Teeth

6 Foods That Are Staining Your Teeth

When you meet someone, do you not instantly notice their smile? If you want whiter teeth, you can certainly take action. In addition to an easy-to-apply home whitening kit, be conscious of your diet and oral health regimen. When eating certain foods, you should take proper steps following their consumptions. Why? Well, certain foods — even if they're healthy, are known to stain your teeth. Over time, this can cause significant discolouration. If you want to create a whiter, brighter smile, then know about these foods — and what to do after you eat them.   6 Foods That Stain...

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9 Facts You Need to Know About Your Teeth

9 Facts You Need to Know About Your Teeth

When you really think about it, how much do you know about your teeth? What are they anyway — and how do they influence the rest of your body and health? The truth is, we often focus on our heart or skin — but our teeth is equally important. Here is what you should know about your teeth, and what you can do to improve your smile. 9 Interesting Facts About Teeth It may seem like a long time ago — but remember when you first lost a tooth? It was exciting and interesting to hold something that was once...

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