There are so many reasons why your hair quickly becomes damaged. Between the harsh products we use — to common blow-drying and straightening routines, each strand is placed under immense stress, each and every day.
If you notice that your hair is dry, thin, or limp, then why not provide it with some extra love and care?
Is Your Hair Damaged? Try These 5 Things
We often forget that our hair is both delicate and alive. It requires a steady stream of nutrients in order to promote growth and a healthy shine. If your hair is a little 'blah' — then you can certainly benefit from the following five suggestions.
1. Create a DIY Deep Conditioner
Although there are plenty of products on the market, sometimes, the simplest methods are the most effective. In this case, you can create a hair mask that utilizes moisturising ingredients from your pantry or fridge. From yogurt to olive oil, there are plenty of mask recipes out there, including:
- Avocado and egg yolk — Mash half an avocado, then mix in an egg yolk. Apply to your hair for 15-20 minutes before washing.
- Coconut oil — Warm coconut oil and work it through your hair. If your hair is really damaged, put a cap on and sleep with the oil on overnight. Rinse in the morning.
2. Take a supplement
Why not treat your hair from the inside out? Root Rehab, for instance, offers a powerful blend of 14 essential hair nutrients. Meaning, it's a capsule specifically designed to 'feed' your hair. From premium marine collagen to biotin, these ingredients support a healthy hair growth cycle.
If you notice that you lose a lot of hair in the shower, then this is a great option for you. After all, you need to support the root of your hair. Only then, will it strengthen and promote healthy growth. When used in conjunction with a balanced diet, you can maximize overall health benefits.
3. Change your diet
A balanced diet and healthy hair are most certainly connected — after all, as mentioned above, your hair is very much alive. Made of keratin, a key protein — your hair requires an ample amount of this macronutrient. From fish to eggs, the nutrients that you obtain from these food sources, help to nourish your hair. Quality protein shakes are also a great way to increase your intake.
4. Don't over-wash your hair
We all enjoy a morning shower to wake us up, but just because you're washing your body, doesn't mean you need to wash your hair. When you shampoo your hair, you strip it of its natural oils. Since so many hair cleansing products contain harsh ingredients, these also contribute to damaged hair.
If you want to restore the natural lustre of your hair, then wash less frequently This will prevent dryness and actually reduce the amount of split ends you have. Depending on your hair type, 2-3 times a week is plenty. When you're styling your hair, be sure to use an all-natural heat protectant product.
5. Make a tea rinse
This herbal remedy will not only strengthen your hair, but when applied regularly, can also also support growth. Teas are rich in antioxidants and amino acids, helping to increase shine. When your hair is fried, the nutrients in tea can help address chemical damage.
There are many types of tea rinses to try, so get creative and choose a tea that will help you reach your specific goal. If you have dandruff, for instance, green tea is a great option — whereas black tea will help to naturally darken hair and thicken each strand. You can also make a rosemary or nettle tea — both of these will strengthen and stimulate growth.
Simply brew two cups of tea, making it very strong. Once you've shampooed, slowly rinse with your tea. Some prefer to use a spray bottle and comb the solution through their hair. Since tea can have drying properties if left on, follow with a deep conditioner.
You do not need to live with dry, damaged hair — so start enhancing your hair's natural shine today!