If you have been struggling to lose weight for far too long — then you understand the challenges associated with weight loss. I mean, it's much easier to put weight on, than it is to shed it.
There are so many trendy diets out there, it's tough to keep up. After you lose 10 pounds, you gain 15 pounds back, it's a common pattern that leads to overwhelming frustration. Wouldn't it be great if you could not only lose weight more quickly, but also keep it off for good?
Here's how to lose that stubborn weight in 8 easy steps...
Want to Lose Weight? Try These 8 Steps
This major issue with most weight loss programs, is that they do not set you up for long-term success. If you do not change your lifestyle patterns and habits, how can you expect to keep that lost weight off? There is no quick fix solution when it comes to weight loss — so put in the necessary time and effort, you WILL see results.
If you're like so many others, sick of trying one diet after the other, then instead, try the following:
1. Eat a breakfast high in protein
Diet is the number one thing you need to address moving forward. After all, we are what we eat — and when we eat garbage food, we feel like garbage. Our waistline often showcases the type of lifestyle we lead, so in order to slim down — you need to eat the right foods.
Each morning, begin your day with a protein-rich breakfast. This will provide you with the energy you need to get through the morning. Since protein helps you feel more satisfied, for longer, you'll be less prone to snack on unhealthy options. If you're in a hurry, a protein shake will do wonders for your body and schedule!
2. Cut out sugar
Sugar has been linked to a wide range of diseases, including conditions surrounding obesity. Soda is one of the biggest culprits — wreaking havoc on blood glucose levels. The same is true regarding diet soda, so it's best to avoid all sugary and overly processed beverages. Consume more infused-water and green tea.
3. Eat more fibre
You need fibre in your diet in order to promote a healthy digestive system. When you eat foods rich in fibre, you can actually curb your appetite. This will help you eat less without much effort at all. High-fibre foods can also support more stable blood sugar levels, lowering your risk of insulin resistance.
4. Get active
Exercise is so important — regardless of your weight. When you're active, you will not only maintain a healthy weight, but also support optimal health and neural health.
If you're not one to exercise, start small. If you overwhelm yourself, you're more likely to give up. Walk for 30 minutes each day, before participating in an activity you personally enjoy — such as swimming or cycling.
5. Manage stress levels
Some stress is normal, but chronic stress is not. If you often feel anxious or stressed, your body is experiencing a rush of hormones, that can impact your metabolism. When cortisol levels are high, people are also more prone to overeat — especially in terms of junk food. This can rapidly cause weight gain around your abdomen.
6. Eat every meal
Skipping meals doesn't do your body any good. 'Starving' yourself is the last thing you want to do. When you don't feed your body, you not only suffer from fatigue — but you can actually slow down your metabolism. If you are having a hectic week, pack some protein bars or fruit to snack on at work. You shouldn't be going anymore than 3-4 hours without eating something.
7. Catch enough zzz's
As weird as it sounds — lack of sleep has been linked to weight gain. Once again, if you're getting less than seven hours of sleep a night, you could hinder your metabolism. Also, sleeping is imperative for your to body and brain to repair.
8. Keep a journal
Whether you're tracking your fitness goals or your diet, a journal is a great way to increase awareness. When you write down what you've been eating, for example, you will be held more accountable. You will also be able to see areas in which call for improvement.
If you are a busy person with limited free time, try our delicious, nutritious Slinky Diet Shakes as a healthy breakfast/lunch replacement.