There are certain aspects of life that we cannot control. As they say, time waits for no man — and in the sense of ageing, the years that pass are out of our control.
With that being said, just because you're 40 years of age, does not mean that your skin needs to reflect that number. The same is true for someone who is 25 years of age and doesn't take care of their skin — they may quickly realize that they look older than they are based on their lifestyle.
At the end of the day, age is just a number, and your skin is just an organ. Like any aspects of your health, including your heart or liver, you can take the right steps to maintain positive skin health. Regardless of your age, incorporate the following steps in your daily routine.
8 Steps to Maintain Healthy Skin, Regardless of Your Age
Yes, ageing impacts our skin — but it's certainly not the only contributing factor. Please take the following 8 steps seriously, as they could significantly improve the look and feel of your skin, for many years to come.
1. Drink enough water
Far too many people do not drink enough water on a daily basis. Believe it or not, even the slightest amount of dehydration can cause reduced bodily function. Once you're dehydrated, your skin will begin to look dull an flaky. If you're thirsty, this is a sign that you're already dehydrated — so keep a water bottle with you to sip on throughout the day.
2. Eat antioxidant-rich foods
A balanced diet will do wonders for your skin, and overall health. More specifically, antioxidants are one of the best ways for your body to fight off the effects of inflammation. This is what contributes to wrinkles — something we all try to battle at some point or another. Some of the best sources of antioxidants include, blueberries, green tea, dark chocolate, seeds, and spinach.
4. Limit your sun exposure
We all need some exposure to the sun, as this will ensure enough vitamin D — but are you getting too much? UV rays can lead to accelerated ageing, especially in terms of discolouration and wrinkles. If you do go outside, be sure to protect your skin and eyes. There are all-natural sunscreens available, often made with zinc or titanium dioxide.
4. Seek supplement support
Give your skin a helping hand, helping to replenish a lack of vitamins and decreasing amounts of collagen. The best way to do so? A natural skin supplement that will help combat the effects of too much sun, a poor diet, and other contributing factors that make you look older than you really are. In many cases, regular users also experience benefits such as reduced joint pain.
5. Wash off your make-up
If you go to bed with your make-up on, this is a big no-no. Not only are there toxins in conventional beauty products, but throughout the day, these products will absorb environmental pollution. As you'd imagine, this will wreak havoc on your skin. So, wash off all skin products — and opt for all-natural whenever possible.
6. Get enough vitamin C
There's a reason why lemon juice is included in so many natural DIY skin treatments — it offers ample amounts of vitamin C. Research has found a connection between vitamin C and collagen — leading to fewer wrinkles over time. In this sense, vitamin E is also important.
7. Limit your intake of sugar
Sugar has been linked to anything from cancer to diabetes. We're eating far too much within our standard diet, and it's leading to skin consequences in addition to a wide range of other health problems. Excessive amounts of sugar can cause damaged elastin and collagen, as well as wrinkles.
8. Reduce stress
Believe it or not, high levels of cortisol can compromise your skin health. If you are struggling to manage high stress levels within your daily life, it may be time to make some changes. You can also destress through activities such as meditation or yoga.
Overall, a healthy balanced lifestyle will result in healthier skin — it really is that easy.
Take care of yourself, and you will be rewarded with a beautiful complexion, regardless of your age.