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We can't fight off the ageing process — but we can age more gracefully.

Have you ever met an individual that looked WAY younger than they were? How about the opposite effect? Have you ever met someone in their 20s, yet you thought they were much older?

Like our teeth, most people notice our skin when they first meet us, even if they don't realize it. Our skin is a reflection of our health and age — are you doing everything you can to target the effects of ageing? Before you can take measurable action, you will first need to understand the root cause of your ageing skin.

Of course, time is the greatest contributing factor — but what are you doing in your everyday life to accelerate this process? Yes, that's right — your own actions may be causing you to 'age' more rapidly. Here is what you need to know about ageing skin, so that you can take action.

 

6 Reasons Your Skin Is Experiencing Accelerated Ageing

Within our daily lives, we make choices each and every day. What we eat, how much we sleep, and even where we work. Each decision can affect our health, and in more ways than one, our skin will either benefit or suffer. Please be aware of these 6 habits, which may contribute to worsening skin health.

 

1. Smoking

We all know that smoking is bad for our health. We often think of our heart and lungs, but the truth is, each and every organ will pay the price. Not only will you be facing a greater risk of cancer, but smoking can actually break down the elasticity in your skin. This is why smokers are more prone to fine wrinkles and line. So, put out that butt in order to maintain a healthy glow.

 

2. Yo-yo diets

There are so many fad diets out there, it's tough to keep track. Are you one to crash diet before a vacation or big event? If so, you could threaten your skin health. Not only are these diets not a long-term solution to weight loss, but they can also lead to increased ageing. If you would like to lose weight, nothing beats the right intake of nutrients and exercise. Consume more fruits and vegetables, as well as whole grains and heart-healthy fats.

 

3. Lack of sleep

Are you sleeping enough each night? Do you toss and turn? If so, you could affect the look and feel of your skin. First of all, you need to sleep in order for your body to mend and heal. If you do not get around 7 hours each night, you will likely feel miserable the next day. This can also lead to increased weight gain — so be sure to sleep plenty, and follow a bedtime skin regimen.

 

4. You're not active enough

Do you head home from work and slump on the couch all night? It's no secret that many of us are overworked, and often too tired to participate in physical activities — but this is a bad routine to get into. Regular exercise is one of the best solutions against ageing and stress.

When you regularly exercise, you increase circulation. In turn, this will help you ward off symptoms such as wrinkles and acne. Nutrient-rich blood will provide your skin with the tools it needs to stay healthy. When you experience optimal circulation, then your blood can also carry toxins away from your skin to be eliminated.

 

5. You drink too much

There's nothing wrong with a glass of wine with dinner — in fact, it may benefit your health. With that being said, if you drink excessive amounts of alcohol, you skin will likely pay the price — as well as your liver and heart. It's recommended that men do not drink more than two units daily, whereas women should not have more than one.

 

6. Too much time in the sun

Vitamin D is essential for optimal health — but you can get too much sun. UV rays will most certainly contribute to the ageing process, causing discolouration and wrinkles. If you get a sunburn, for instance, the cells below your skin will become significantly damaged. Protect your skin when you head outdoors — especially during peak exposure, between the hours of 10 am and 2 pm.

If you want to boost your skin's ability to protect itself and heal — a natural skin supplement can help you do just that. Of course, pay close attention to your lifestyle habits and make any recommended changes, as discussed above — and remember, age is just a number. Your skin does not need to reflect the number on your driver's license.