When you meet someone, do you not instantly notice their smile?
If you want whiter teeth, you can certainly take action. In addition to an easy-to-apply home whitening kit, be conscious of your diet and oral health regimen. When eating certain foods, you should take proper steps following their consumptions.
Why? Well, certain foods — even if they're healthy, are known to stain your teeth. Over time, this can cause significant discolouration. If you want to create a whiter, brighter smile, then know about these foods — and what to do after you eat them.
6 Foods That Stain Your Teeth
What we eat is critical in terms of every bodily system From our gut to our teeth, and everything in between, a balanced diet is one of the most important factors regarding positive well-being. With that being said, there are certain foods that can quickly stain your teeth. Here are 6 of them, as well as what you can do to protect your pearly whites.
Who doesn't love a big heaping bowl of curry? Although your taste buds love each and every bite, your teeth may pay the price. As you probably know, if you get curry on anything — your clothing or even kitchen countertop, it stains! The same is true for your teeth. The deep pigment of curry, can cause yellowing over time.
Tip: When eating a curry, also consume a side salad that combines ingredients known to prevent staining — such as carrots, celery, or cauliflower.
2. Pasta Sauce
You can't have pasta without sauce — but are your teeth being affected? There's no doubt that a fresh, homemade pasta sauce is good for your health, but just be conscious of its acidity. Based on the acid in tomatoes, as well as the bright red hue of this sauce, your teeth are highly vulnerable to staining.
Tip: Begin your meal with a salad, rich in dark, leafy greens. This is believed to create a protective film on the surface of your teeth.
If you're one to drink red wine — you're all too familiar with the way it can make your teeth look after a long night out. Although the rich colour of red wine can cause staining — so can white varieties. Believe it or not, white wine is actually more acidic than red, leading to possible damage and discolouration.
Tip: Nothing goes better with wine than snacks such as grapes and cheese. Snack on these while you sip away, and be sure to consume water in between glasses.
4. Balsamic Vinegar
Although a great choice on salad — balsamic vinegar can certainly darken your teeth. If you do not brush your teeth following a meal with this vinegar, it could stick to your teeth. If this occurs on a regular basis, discolouration will likely become noticeable.
Tip: While eating this dressing, no need to douse your greens — and speaking of greens, keep 'em crunchy. Chewing lettuce will help naturally clean your teeth while you eat.
Many wouldn't dream of starting their day without a cup of Joe — but did you know that this highly consumed beverage makes its way into the 'pits' of your teeth. When the proper steps are not taken, stains from both coffee and tea can unfortunately become permanent.
Tip: Practice optimal daily hygiene, and introduce a whitening kit into your routine.
No need to count berries out of your diet — after all, they're a great source of antioxidants. With that being said, be concious of the way they influence your teeth. The deep hue in blueberries or cranberries, can stain regardless of their form. Meaning, juice, jam, or whole berries can all cause a staining effect.
Tip: When you're finished snacking on berries, consume a large glass of water and eat a hard piece of cheese. This will balance out the acidity, while improving your overall oral health.
At the end of the day, as long as you eat right and take the necessary steps outlined above, you can protect your precious smile. Brush at least twice daily, floss, and reduce your intake of high-sugar foods.
After all, we only have one set — so protect your bright, white smile today!