Whether you're a man or women, thinning hair is fairly common. Have you began to notice that your hair isn't as thick and lush as it once was? Is your hair thinning — and also breaking much more easily? If so, you will certainly benefit from an all-natural hair regimen.
More often than not, dry, thinning hair is a sign that you're lacking key nutrients in your diet. After all, there's a clear link between nutrition and hair health. This will be the first place to start — as addressing your diet, will in turn, improve your hair health. You will also want to focus on how you style your hair, how much stress you're under, and other contributing factors.
If you're looking to thicken up your locks, here are some practical suggestions.
Try These 6 Fixes to Address Thinning Hair
There are a number of factors that contribute to thinning hair — including ageing. Although you cannot control time, you can avoid some of the worst habits that contribute to thinning hair. We already spoke about nutrition, but its impact is just the beginning.
From styling tools to birth control, there are many possible reasons why your hair is thinning. The first step is acknowledging that your hair is thinning, and that something isn't quite right.
If you want to come to the rescue, saving your beautiful head of hair, try the following:
1. Eat more fish
If your hair is not only thin, but dull — you could probably benefit from more omega-3 fatty acids in your diet. Due to weight loss programs, many believe that fats are the enemy — when in reality, they're essential for our health. When you're low on this essential nutrient, your hair will show it.
Of course, some of the best sources of omega-3 fatty acids are fish — especially wild-caught salmon. You can also source quality krill oil, and if you're vegetarian, flaxseeds are also a great source. If you're finding it hard to get enough in your diet, there are supplements to boost your intake.
2. You'll need more protein, too!
Your hair is essentially protein, so without this key macronutrient, your hair will not be able to grow and maintain its healthy shine. It's also imperative for hormones, muscle repair, weight loss, and more. If you find that you struggle to get enough protein in your diet, quality protein shakes are an ideal solution.
3. Take a supplement
It's pretty clear that nutrients are important for hair health, so why not take this one step further? Begin to take a supplement that's created specifically for hair. Although your body will benefit from biotin, zinc, and vitamin E — your hair will especially improve. Root Rehab, for instance, offers 14 essential hair nutrients — all in one convenient capsule.
4. Massage your head
Although you don't have blood running through the strands on your head, your sculpt certainly requires oxygen and nutrient-rich blood. When you massage your head, you increase blood flow. In turn, you create a better environment for your head to grow.
5. Get your iron levels checked
Have you noticed other symptoms as well? Perhaps you're always tired? If so, you may want to get some blood work done. This will help you better understand whether or not you're iron deficient. If this is the case, you can quickly suffer from hair loss, as well as a range of other problematic symptoms.
6. Chill out
Stress is a major contributing factor as well. How? Well, when you're constantly under stress, your hair will actually stop growing. High levels of cortisol affect all aspects of your health, including your hair. There are varying severities of stress-related hair thinning and hair loss. In order to reduce stress, practice meditation on a regular basis. Deep breathing can do wonders for your hair and overall health.
When you take appropriate action, you can certainly combat the effects of thinning hair. First, you need to find out what the root cause of your thinning hair is — then overcome that issue. As mentioned, the best place to start is your diet, which is why a specially formulated hair supplement is so highly recommended.