I think we can all relate when I say — gaining weight, sure is a lot easier than losing it. Millions struggle with their weight each and every day, so what are we doing wrong?
The problem is, there are far too many trendy diets out there that make empty promises. Individuals are misinformed, eating the wrong foods, and following unrealistic guidelines.
Within our hectic lives, we need solutions that are simple and effective — period. Nothing beats optimal nutrition and exercise, while 'boosting' your efforts with a high-quality protein shake. That's right, protein — a key contributing factor when aiming to lose weight.
Here's why you need protein to shed those excess pounds, starting today!
You NEED Protein In Order to Lose Weight
It's hard to keep track of all the diets out there. Some will avoid carbs like the plague, while others cut out fat. The truth is, you shouldn't be cutting out any of these macronutrients. You need a balance of carbohydrates, protein, and fat — all while focusing on the right sources.
For example, carbohydrates from an apple, are much more beneficial than carbs from white bread. To the same effect, fat from flax seeds or salmon, is superior to any fat found in processed or fried foods. Although carbs and fat are often the main focus within a weight loss plan, protein is also essential.
If you have been leaving protein out of your diet, here's what you need to know:
1. Protein curbs hunger
When you are aiming to reduce or alter your intake of food, protein is your number of one friend. Why? Well, when consuming quality sources of protein, you actually curb your hunger. Slowing down the rate of digestion, protein makes you feel more satisfied, for longer. When drinking a protein shake, for instance, you'll be less prone to snack on unhealthy foods.
2. Protein supports fat burning
Wouldn't it be nice if excess fat would just melt away? The truth is, it can — but you need to put in the effort. It's important to note, that when you begin to lose weight, you not only lose fat, but muscle as well. The more muscle you have, the more calories you burn at-rest. As you support fat burning, a rich source of protein will also conserve lean muscle mass.
3. Protein encourages repair
If you're taking your weight-loss efforts seriously, then you're likely becoming more active. Although exercise is one of the best solutions out there, if you are not properly fuelling your body, you can actually do damage. As you workout, muscle tissue breaks down — so a post-exercise protein shake is highly recommended.
4. Protein supports balanced glucose levels
It's well understood that sugar is one of the largest culprits in terms of weight gain. When you're eating a carb-based meal, for instance, your blood sugar reading will spike. Over time, you want to reduce these fluctuations, as they can wreak havoc on your bodily systems. When protein is added to meals, you will experience a lower post-meal spike. This is especially important for individuals with diabetes.
5. Protein has a high thermic effect
When you eat, some of the calories consumed, need to be used in order to metabolize and digest your food. This is what is known as the thermic effect of food. In comparison to carbs, protein has a much higher thermic effect, burning between 20 and 30 percent of calories within the digestive process.
How Much Protein Should I Eat?
Each individual is unique in terms of their body types and nutritional requirements. With that being said, when aiming to lose weight, you should be consuming around 30 percent of your calories from protein. On average, women need about 46 grams daily, whereas men need around 56 grams per day. If you're active, you will need even more.
Within your diet, consume more protein-rich foods, including salmon, trout, turkey, grass-fed beef, Greek yogurt, chickpeas, lentils, and eggs. When you're on-the-go, or want a quick and tasty snack, protein shakes offer everything your body craves, and more.
Slinky Shakes, for instance, not only contain 21 grams of protein, but are also 'supercharged' with essential vitamins to give you nutritional support during your weight loss journey. Learn more here.