Let’s face it: we’re all busy. And taking care of ourselves is always the thing that gets pushed to the bottom of our to-do list.
Why is that?...
But here’s the problem, everyday that we push ourselves to the bottom of our to-do list, is one less opportunity to do something great for ourselves.
We see our self-esteem fall, we begin to feel old, we see everyone around us look more and more pulled together while we look more and more frantic.
It’s time that you started putting your health and yourself back on your to do list. You deserve to be taken care of, you deserve to feel great again.
And to get you back on track, we put together this list of ten simple things you can do, starting today.
#1: Stay Hydrated: Buy yourself a new water bottle
When your skin is dehydrated, there’s no amount of makeup that can bring it back to life. Treat yourself to a new water bottle. It will help inspire you to drink more and leave your skin rejuvenated.
#2: Treat Acne with Ice
Any easy way to get rid of redness and swelling from acne is to give yourself an ice facial. Simply apply an ice cube to the irritated area and watch the swelling instantly reduce. Within a few minutes your red spots will lessen and you can go on with your beauty routine.
#3: Stop Touching Your Face
Every time you touch your face, you risk spreading germs and causing your skin to breakout. Resist the temptation of touching your face throughout the day and get clearer skin in no time.
#4: Give Your Skin Some Breathing Room
Let your skin have some extra time to recover from the daily wear of makeup. Try going makeup-less on your off days from the office. By letting your pores breathe, your skin has the opportunity to naturally cleanse itself.
#5: Exercise Without Makeup On
Even though you don’t have much time to work out, make sure that you take the opportunity to wash your face before your workout!
When you exercise with makeup on, sweat is unable to escape from your pores. Clogged up pores, increase your risk for a breakout.
As a good rule of thumb, avoid working out with any makeup on.
#6 Exfoliate Every Night
Don’t forget to get rid of the day’s dead skin before you go to bed at night. By wiping away the old skin, you allow new skin cells to regenerate and give you a healthy glow in the morning.
#7: Reduce Crows Feet with Green Tea Bags
Did you know that caffeine can help reduce crows feet around your eyes? Try placing green tea bags over your eyes for a few minutes in the evenings. The antioxidants and caffeine will help to reduce the inflammation surrounding your eyes.
#8: Apply Your Beauty Products Below Your Chin
Did you know that you chin and jawline soften in your 40’s? It’s a scary reality. If you’re using skin firming lotions and treatments on your face, make sure that you continue to use them all the way down your neck, as well. This will allow for tighter skin to form around your jawline.
#9: Log in Your Sleeping Hours
If you aren’t sleeping enough, your skin isn’t able to rejuvenate itself properly. Make sure that you are getting at least 7 or 8 hours of sleep every night so that your skin can restore itself back to its normal, healthy state.
#10: Increase Your Collagen
Collagen provides extra strength and elasticity for your skin. The thing is, the older you get, the less collagen your body produces and thus the more your skin tends to hang. By increasing your collagen levels you can get plumper, firmer, younger looking skin.
Complexion Rehab is an all natural collagen supplement that helps to increase collagen levels in as little as 4 weeks. Learn more about Complexion Rehab here.
Do you have a beauty hack that works? What do YOU use to maintain your healthy glow? Help a sister out and share your tips in the comments below :)
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